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Friday at 7:25: It’s Luke’s Dad Jokes

Then at 7:40: Would it make you the bad guy if you didn’t want your friend that introduced you to your ex to introduce you to any other possible romantic partners?

 

Lifestyle

6 days ago in Lifestyle

A taste of nature can provide balance and calm during the workday

The crisp crinkle of fallen leaves beneath your feet. The swish and trickle of water moving through a stream. A breath of crisp, fresh air. Spending time in nature can be invigorating or produce feelings of peace and calm.

1 week ago in Lifestyle

Mobility exercises are an important part of fitness as we age. Here are some tips

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you "oof" every time you get in a car or "aargh" while bending over to pick up something, it may be time to prioritize exercises that target your mobility.

1 week ago in Lifestyle

6 therapist-approved mental health tips to kick off the new year

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.

1 week ago in Entertainment, Lifestyle

The coolest technology from Day 1 of CES 2026

Nvidia, AMD and Intel all had important chip and AI platform announcements on the first day of CES 2026, but all audiences wanted to see more of was...

Sports

11 hours ago in Sports

Chiefs QB Patrick Mahomes: ‘I want to be ready for Week 1’ after ACL surgery

Kansas City Chiefs quarterback Patrick Mahomes intends to be ready for Week 1 of the 2026 NFL season. Mahomes had surgery in mid-December to repair two torn ligaments in his left knee, and he said during a Zoom call Thursday that his rehab is "hitting all the checkpoints" that could get him back for summer workouts and perhaps even training camp this fall.

18 hours ago in Sports

McIlroy leads by one stroke after first round at Dubai Invitational

Rory McIlroy posted a 5-under 66 to lead by one stroke after the first round of the Dubai Invitational on Thursday.

18 hours ago in Sports

Coco Gauff and Venus Williams set for potential Australian Open meeting in 2nd round

Coco Gauff and Venus Williams could meet in the second round of the Australian Open, another potential chapter in a tennis tale that started with a 15-year-old on her Grand Slam debut beating a seven-time major winner at Wimbledon.

18 hours ago in Sports, Trending

John Harbaugh and the Giants are working on a deal to make him their coach, AP sources say

John Harbaugh and the New York Giants are working on an agreement to make him the team's head coach, three people with knowledge of the decision said Thursday.

National

11 hours ago in National

NASA sends 4 astronauts back to Earth in first medical evacuation

An astronaut in need of doctors' care departed the International Space Station with three crewmates on Wednesday in NASA's first medical evacuation.

18 hours ago in National

Trump threatens to use the Insurrection Act to end protests in Minneapolis

President Donald Trump on Thursday threatened to invoke the Insurrection Act and deploy troops to quell persistent protests against the federal officers sent to Minneapolis to enforce his administration's massive immigration crackdown.

1 day ago in National

US will suspend immigrant visa processing from 75 countries over public assistance concerns

The State Department said Wednesday it will suspend the processing of immigrant visas for citizens of 75 countries, including Afghanistan, Iran, Russia and Somalia, whose nationals the Trump administration has deemed likely to require public assistance while living in the United States.

2 days ago in National

Luxury retailer Saks seeks bankruptcy protection overwhelmed by debt

The owner of Saks Fifth Avenue is seeking bankruptcy protection, buffeted by rising competition and the massive debt it took on to buy its rival in the luxury sector, Neiman Marcus, just over a year ago.

News

Entertainment

11 hours ago in Entertainment, Music

Harry Styles announces first album in 4 years, ‘Kiss All the Time. Disco, Occasionally’

In this world, it's just him: Harry Styles has announced that his long-awaited, fourth studio album will arrive this spring.

18 hours ago in Music, Trending

See the dates and ticket plans for the BTS tour that starts in April

The BTS comeback is upon us. The K-pop septet has announced a 2026 - 2027 world tour, kicking off in South Korea in April and running through March 2027 with over 70 dates across Asia, North America, South America, Australia and Europe.

18 hours ago in Entertainment

Mattel and Alex Aster team up for Barbie young adult novel, ‘Barbie: Dreamscape’

The publishing arm of Mattel Inc. is teaming with million-selling novelist Alex Aster on a Barbie young adult novel in which the iconic doll embarks on a journey across "treacherous, magical lands."

1 day ago in Entertainment

Actor Michael Keaton is named Man of the Year by Harvard’s Hasty Pudding Theatricals

Actor Michael Keaton has been named 2026 Man of the Year by Harvard University's Hasty Pudding Theatricals. The theater group, which dates to 1844 and claims to be the world's third-oldest still operating, announced Wednesday that Keaton will receive his Pudding Pot award at a celebratory roast Feb. 6.

2 days ago in Entertainment

Trevor Noah to host Grammys for the sixth and final time

Trevor Noah will be hosting the Grammy Awards for the sixth consecutive year, but this time, it's being billed as a farewell gig. The Recording Academy announced Tuesday that the South African comedian is returning "one final time" for the Feb. 1 show, for which he will also serve as an executive producer.

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Trending

18 hours ago in Music, Trending

See the dates and ticket plans for the BTS tour that starts in April

The BTS comeback is upon us. The K-pop septet has announced a 2026 - 2027 world tour, kicking off in South Korea in April and running through March 2027 with over 70 dates across Asia, North America, South America, Australia and Europe.